CLRC offers its member constituents (including members of our five participating library systems and individual members) access to the entire lynda.com training library at no charge.
For more information on how to request an access code, please click here
UCLA professor and executive coach John Ullmen, PhD, explains the fundamentals of mindfulness and provides step-by-step methods that anyone can use. Every technique is confirmed by research and validated in practice to give you results for dealing with stress, anxiety, fear, worry, and self-doubt, and for increasing confidence, peak performance, and connection with others.
Topics include:
* The fundamentals of mindfulness and practicing mindful meditation
* Dealing with unwelcome experiences, such as stress, fear, and self-doubt
* Strengthening your connection with others
* Mindfulness for peak performance
* Practicing mindful leadership
View this entire Mindfullness and more in the lynda.com library.
CLRC’s subscription to lynda.com is a service of the Empire State Library Network, and is supported by Regional Bibliographic Data Bases and Interlibrary Resources Sharing (RBDB) funds.
