SCRLC Lunch & Learn: Occupational Stress

This webinar deals with how people and workplaces are affected by occupational stress, both acute and chronic. Dealing with stress can offer two options: change the stressor or teach the affected person to develop coping skills. A good stress reduction program incorporates both options so that attendees can appreciate that some stressors can be changed and some cannot; where stressors cannot be changed, good self-care and coping skills can help people to maintain their health and performance.

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