SCRLC Webinar: From Insight to Action: Trauma-Informed Approaches to Self-Care

This workshop explores the intersection of trauma-informed care, self-care, and self-regulation, emphasizing their collective role in fostering resilience and well-being. Participants will learn to recognize the signs of trauma, implement self-care strategies, and apply self-regulation techniques to enhance personal and professional being. Learning Outcomes: *Learn the key principles of trauma-informed care and how to apply them *Create a mini self-care plan that supports your well-being *Practice techniques like mindfulness and grounding to manage stress.